Partir sur de bonnes bases

La saison se termine à peine que la prochaine se profile déjà à l’horizon avec de gros objectifs.
Pour partir sur de bonnes bases, Rodolphe Demange et Jean-Claude Paroli ont proposé un test VMA selon la méthode de Luc Léger/Boucher le mercredi 3 et 10 octobre 2018.

Voici les résultats de ce test :

Christophe DESAUTELS 19,75
David COMMENIL 19,00
Cyrille PESSENET 18,10
Cédric BASSON 17,83
Jonathan LEROY 17,70
Nicolas COLIN 17,70
Jean-Christophe FAYET 17,70
Rodolphe DEMANGE 17,30
Christophe CONGIUSTI 17,25
Romain JEAGER 17,25
Jérôme ROBERT 17,25
Alexandre ADEN 16,90
Olivier HENNEQUIN 16,44
Raphael MOROY 16,40
Thomas DEBRECENI 15,80
Anthony FOIN 15,38
Johan SARCIAT 14,60
Michael CERIANI 14,40
Flora CHARPENTIER 14,30
Marc DIDIER 13,30
Julia GUILLAUME BURNET 13,30

 

ESTIMATION DE VOS TEMPS DE COURSE 10km
VMA 65% VMA 70% VMA 75% VMA 80% VMA 85% VMA 90% VMA
Christophe DESAUTELS 19,75 00:46:44 00:43:24 00:40:30 00:37:58 00:35:44 00:33:45
David COMMENIL 19,00 00:48:35 00:45:07 00:42:06 00:39:28 00:37:09 00:35:05
Cyrille PESSENET 18,10 00:51:00 00:47:21 00:44:12 00:41:26 00:39:00 00:36:50
Cédric BASSON 17,83 00:51:46 00:48:04 00:44:52 00:42:04 00:39:35 00:37:23
Jonathan LEROY 17,70 00:52:09 00:48:26 00:45:12 00:42:22 00:39:53 00:37:40
Nicolas COLIN 17,70 00:52:09 00:48:26 00:45:12 00:42:22 00:39:53 00:37:40
Jean-Christophe FAYET 17,70 00:52:09 00:48:26 00:45:12 00:42:22 00:39:53 00:37:40
Rodolphe DEMANGE 17,30 00:53:21 00:49:33 00:46:15 00:43:21 00:40:48 00:38:32
Christophe CONGIUSTI 17,25 00:53:31 00:49:41 00:46:23 00:43:29 00:40:55 00:38:39
Romain JEAGER 17,25 00:53:31 00:49:41 00:46:23 00:43:29 00:40:55 00:38:39
Jérôme ROBERT 17,25 00:53:31 00:49:41 00:46:23 00:43:29 00:40:55 00:38:39
Alexandre ADEN 16,90 00:54:37 00:50:43 00:47:20 00:44:23 00:41:46 00:39:27
Olivier HENNEQUIN 16,44 00:56:09 00:52:08 00:48:40 00:45:37 00:42:56 00:40:33
Raphael MOROY 16,40 00:56:17 00:52:16 00:48:47 00:45:44 00:43:02 00:40:39
Thomas DEBRECENI 15,80 00:58:25 00:54:15 00:50:38 00:47:28 00:44:41 00:42:12
Anthony FOIN 15,38 01:00:01 00:55:44 00:52:01 00:48:46 00:45:54 00:43:21
Johan SARCIAT 14,60 01:03:13 00:58:43 00:54:48 00:51:22 00:48:21 00:45:40
Michael CERIANI 14,40 01:04:06 00:59:31 00:55:33 00:52:05 00:49:01 00:46:18
Flora CHARPENTIER 14,30 01:04:33 00:59:56 00:55:57 00:52:27 00:49:22 00:46:37
Marc DIDIER 13,30 01:09:24 01:04:27 01:00:09 00:56:23 00:53:04 00:50:08
Julia GUILLAUME BURNET 13,30 01:09:24 01:04:27 01:00:09 00:56:23 00:53:04 00:50:08

 

ESTIMATION DE VOS TEMPS DE COURSE SEMI MARATHON
VMA 65% VMA 70% VMA 75% VMA 80% VMA 85% VMA 90% VMA
Christophe DESAUTELS 19,75 01:38:37 01:31:34 01:25:28 01:20:08 01:15:25 01:11:13
David COMMENIL 19,00 01:42:31 01:35:11 01:28:51 01:23:17 01:18:23 01:14:02
Cyrille PESSENET 18,10 01:47:36 01:39:55 01:33:16 01:27:26 01:22:17 01:17:43
Cédric BASSON 17,83 01:49:14 01:41:26 01:34:40 01:28:45 01:23:32 01:18:54
Jonathan LEROY 17,70 01:50:02 01:42:11 01:35:22 01:29:24 01:24:09 01:19:28
Nicolas COLIN 17,70 01:50:02 01:42:11 01:35:22 01:29:24 01:24:09 01:19:28
Jean-Christophe FAYET 17,70 01:50:02 01:42:11 01:35:22 01:29:24 01:24:09 01:19:28
Rodolphe DEMANGE 17,30 01:52:35 01:44:33 01:37:34 01:31:28 01:26:06 01:21:19
Christophe CONGIUSTI 17,25 01:52:55 01:44:51 01:37:51 01:31:44 01:26:21 01:21:33
Romain JEAGER 17,25 01:52:55 01:44:51 01:37:51 01:31:44 01:26:21 01:21:33
Jérôme ROBERT 17,25 01:52:55 01:44:51 01:37:51 01:31:44 01:26:21 01:21:33
Alexandre ADEN 16,90 01:55:15 01:47:01 01:39:53 01:33:38 01:28:08 01:23:14
Olivier HENNEQUIN 16,44 01:58:28 01:50:01 01:42:41 01:36:16 01:30:36 01:25:34
Raphael MOROY 16,40 01:58:46 01:50:17 01:42:56 01:36:30 01:30:49 01:25:46
Thomas DEBRECENI 15,80 02:03:16 01:54:28 01:46:50 01:40:09 01:34:16 01:29:02
Anthony FOIN 15,38 02:06:38 01:57:36 01:49:45 01:42:54 01:36:50 01:31:28
Johan SARCIAT 14,60 02:13:24 02:03:52 01:55:37 01:48:23 01:42:01 01:36:21
Michael CERIANI 14,40 02:15:15 02:05:36 01:57:13 01:49:54 01:43:26 01:37:41
Flora CHARPENTIER 14,30 02:16:12 02:06:28 01:58:03 01:50:40 01:44:09 01:38:22
Marc DIDIER 13,30 02:26:27 02:15:59 02:06:55 01:58:59 01:51:59 01:45:46
Julia GUILLAUME BURNET 13,30 02:26:27 02:15:59 02:06:55 01:58:59 01:51:59 01:45:46

 

ESTIMATION DE VOS TEMPS DE COURSE MARATHON
VMA 65% VMA 70% VMA 75% VMA 80% VMA 85% VMA 90% VMA
Christophe DESAUTELS 19,75 03:17:13 03:03:07 02:50:55 02:40:14 02:30:49 02:22:26
David COMMENIL 19,00 03:25:00 03:10:21 02:57:40 02:46:34 02:36:46 02:28:03
Cyrille PESSENET 18,10 03:35:11 03:19:49 03:06:30 02:54:50 02:44:33 02:35:25
Cédric BASSON 17,83 03:38:27 03:22:51 03:09:19 02:57:29 02:47:03 02:37:46
Jonathan LEROY 17,70 03:40:03 03:24:20 03:10:43 02:58:48 02:48:17 02:38:56
Nicolas COLIN 17,70 03:40:03 03:24:20 03:10:43 02:58:48 02:48:17 02:38:56
Jean-Christophe FAYET 17,70 03:40:03 03:24:20 03:10:43 02:58:48 02:48:17 02:38:56
Rodolphe DEMANGE 17,30 03:45:08 03:29:04 03:15:07 03:02:56 02:52:10 02:42:36
Christophe CONGIUSTI 17,25 03:45:48 03:29:40 03:15:41 03:03:27 02:52:40 02:43:04
Romain JEAGER 17,25 03:45:48 03:29:40 03:15:41 03:03:27 02:52:40 02:43:04
Jérôme ROBERT 17,25 03:45:48 03:29:40 03:15:41 03:03:27 02:52:40 02:43:04
Alexandre ADEN 16,90 03:50:28 03:34:00 03:19:44 03:07:15 02:56:14 02:46:27
Olivier HENNEQUIN 16,44 03:56:55 03:40:00 03:25:20 03:12:30 03:01:10 02:51:06
Raphael MOROY 16,40 03:57:30 03:40:32 03:25:50 03:12:58 03:01:37 02:51:31
Thomas DEBRECENI 15,80 04:06:31 03:48:54 03:33:39 03:20:18 03:08:31 02:58:02
Anthony FOIN 15,38 04:13:15 03:55:09 03:39:29 03:25:46 03:13:40 03:02:54
Johan SARCIAT 14,60 04:26:47 04:07:43 03:51:12 03:36:45 03:24:00 03:12:40
Michael CERIANI 14,40 04:30:29 04:11:10 03:54:25 03:39:46 03:26:50 03:15:21
Flora CHARPENTIER 14,30 04:32:22 04:12:55 03:56:03 03:41:18 03:28:17 03:16:43
Marc DIDIER 13,30 04:52:51 04:31:56 04:13:48 03:57:57 03:43:57 03:31:30
Julia GUILLAUME BURNET 13,30 04:52:51 04:31:56 04:13:48 03:57:57 03:43:57 03:31:30

Une pensée sur “Partir sur de bonnes bases

  • 11 octobre 2018 à 18:05
    Permalink

    Trop bien! Merci Christophe.🙏🏻

    Répondre

Laisser un commentaire

Votre adresse de messagerie ne sera pas publiée. Les champs obligatoires sont indiqués avec *

Ce site utilise Akismet pour réduire les indésirables. En savoir plus sur comment les données de vos commentaires sont utilisées.